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Health & Fitness Blog 🎉
Bloating happens to all of us. It’s caused by digestive disturbances and feels uncomfortable as your belly gets swollen and puffed up. In most cases, bloating is relatively harmless and happens now and again. But, if you experience bloating on...
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We all know what it feels like to experience muscle soreness after a workout. We’re stiff, achy, and in quite a bit of pain. But, there may be a lot you don’t know about sore muscles, let alone how to...
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Your grandparents may have been onto something when they scolded you for slouching. “Stand up straight! Don’t slouch in that chair!” Well, it turns out this is good advice. Good posture has countless health benefits, while poor posture causes numerous...
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You may not know it, but kickboxing and boxing are totally different sports. Sure, they both involve jabs, uppercuts, and right hooks, but they also vary in specific ways. Still, they also have a lot of similarities. They’re both martial...
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It’s common for people to expect healthy living to be drab, dreary, and totally awful. But, what if we told you that health can be fun? Well, you better believe it because healthy living doesn’t have to be boring. Here,...
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