OOMPH

Dec 06, 2022

How 1-on-1 Coaching Can Virtually Guarantee Your Success

Private coaching is a key part of achieving your fitness goals. The 1 on 1 attention allows for more effective results in less time. Creating lasting healthy habits requires dedication, discipline, and training. A coach can help guide and encourage...

Nov 15, 2022

Why Pilates is One of the Fastest Growing Fitness Activities

Pilates is the perfect way to strengthen muscles, increase your mobility, and build a better connection with your body. Pilates was first formulated in the early 20th century. However, pilates has seen a rapid boom in popularity over the last...

Nov 08, 2022

The Ultimate Guide to Getting Toned

Are you exercising regularly but struggling to see any results? This ultimate guide to getting toned will elevate your exercises and transform your body. Now, we can’t guarantee greek goddess-level looks since we’re all about being realistic. But with the...

Nov 01, 2022

10 Quick Reasons You Need to Try Martial Arts

Martial art is an ancient form of combat, combining self-defense, competition, and self-improvement. No matter what movies may tell us, it’s not just flying kicks and lightning-fast punches (though that is awesome). Martial arts is about self-discipline and learning to...

Oct 25, 2022

3 Reasons Why You Binge Eat & How to Prevent it

Binge eating means eating an excessive amount of food faster than normal, even when you’re not hungry. We all have the occasional rough day where you simply overeat but binge eating can develop into a serious disorder where you lose...