Oomph Nutrition Coaching
Finally – Coaches Who Truly Care, Offering You a Clear, Step-by-Step Nutrition Roadmap to Reverse Weight Gain, Relieve Bloating, Eliminate IBS and Body Shame, and Boost Energy
This Proven 3-Month Nutrition Coaching Solution Has Been the Most Effective Path for Motivated Women to Slim Their Waistline, Lose Weight, Build Confidence, and Embrace Self-Love
Finally – Coaches Who Truly Care, Offering You a Clear, Step-by-Step Nutrition Roadmap to Reverse Weight Gain, Relieve Bloating, Eliminate IBS and Body Shame, and Boost Energy
This Proven 3-Month Nutrition Coaching Solution Has Been the Most Effective Path for Motivated Women to Slim Their Waistline, Lose Weight, Build Confidence, and Embrace Self-Love
3 Month Roadmap to Weight Loss
3 Month Roadmap to Weight Loss
Struggling with weight gain, bloating, or low energy? Our proven 3 Month Nutrition Roadmap will get you to your health goals.
Are you tired of endless diets that don’t work? Do you feel stuck with bloating, fatigue, and weight that won’t budge? You’re not alone. Our holistic nutrition coaching helps you break free from this cycle and take control of your health for good.
Struggling with weight gain, bloating, or low energy? Our proven 3 Month Nutrition Roadmap will get you to your health goals.
Are you tired of endless diets that don’t work? Do you feel stuck with bloating, fatigue, and weight that won’t budge? You’re not alone. Our holistic nutrition coaching helps you break free from this cycle and take control of your health for good.
Claim Your Free Session While It's Available!
Claim Your Free Session While It's Available! ⭐️⭐️⭐️⭐️⭐️
Success Stories from Clients Who Transformed Their Health
Struggling with Stuck Fat?
Kathy's Journey: 48 Inches Lost and Body Fat Reduced
Studies show that individuals who receive personalized coaching can reduce body fat by 3-5% in just 8 weeks, and 70% of people who incorporate targeted nutrition plans experience significant reductions in inches and overall fat.*
How Oomph Nutrition Coaching Helps:
Through personalized meal plans and consistent 1-on-1 support, our program helps clients lose weight, reduce body fat, and achieve a leaner physique. Kathy's success shows how proper guidance and a tailored approach can yield transformative results.
★ ★ ★ ★ ★
Dropped 48 Inches in 3 Months
"In 3 months I've lost 48 Inches over my whole body. I already believed this program was worth it based on the coaching and app... but I feel like I've been given the best gift ever, like a trip to Hawaii level present. Thank you!!
Kathy W. Lost 48 Inches
★ ★ ★ ★ ★
From Almost Obese to Lean and Healthy!
"As a busy mom to three small children, the daily chat and weekly sessions have been so helpful. At the beginning of the year, I faced a scary reality: my BMI was 29.9, putting me 0.1 away from being Obese. Now, I’ve lost about 25 pounds! But for me, it’s not just about the numbers—it's about how I feel in my body. This transformation is a huge win, and I’m proud to embrace my strength and health!"
Ashley K Went on to lose 30.2 Pounds
Too Busy with Kids?
Ashley’s Transformation: A Busy Mom of Three's Path to Health and Weight Loss
Research shows that personalized coaching can improve weight loss by 33%, and 80% of individuals who receive consistent support are more likely to adopt long-term healthy habits that fit into busy lives, especially for moms juggling multiple responsibilities*.
How Oomph Nutrition Coaching Helps:
Our program provides flexible, sustainable nutrition plans designed to fit into a hectic lifestyle. With daily chats and weekly coaching sessions, busy moms like Ashley can achieve lasting results without sacrificing family time.
Struggling with Body Confidence?
Mykailah's Moment: A Fit That Feels LIke Progress
Research shows that losing just 5-10% of body weight can lead to significant improvements in body image and confidence, with 70% of individuals reporting improved self-esteem after consistent weight loss.*
How Oomph Nutrition Coaching Helps:
Our coaching roadmap helps clients shed pounds and rebuild confidence. By focusing on steady progress, clients like Mykaliah experience the joy of fitting into clothes they couldn’t before – and feeling great about it!
★ ★ ★ ★ ★
Dropped 32.4lbs in 3 Months
"I put on a leotard upper body suit, and I was like, wait, you can fit this now! I had a moment of, oh my gosh, this is amazing! It's not tight like it used to be, there's more room, it's more comfortable to wear... I just had to take a moment to soak in that progress."
Mykailah H. Lost 32.4 Pounds
Struggling with IBS?
Christine’s Transformation: From IBS Struggles to Medication-Free Living
Up to 40% of individuals with IBS experience symptom improvement through dietary changes, and 60% can reduce or eliminate medication by adopting personalized nutrition plans.*
How Oomph Nutrition Coaching Helps:
Our program tailors meal plans to reduce inflammation, improve gut health, and support sustainable weight loss. With 1-on-1 coaching, clients like Christine get personalized guidance that helps them achieve lasting results without relying on medications.
★ ★ ★ ★ ★
I Stopped All My Medication After 3 Months
"I was told by my doctor that I would be on medication for my IBS for the rest of my life. After just 3 months in this coaching program, everything changed. I didn't need any medications, which was such a major relief!"
Christine S. Lost 29.3 Pounds
Success Stories from Clients Who Transformed Their Health
Struggling with Stuck Fat?
Kathy's Journey: 48 Inches Lost and Body Fat Reduced
Studies show that individuals who receive personalized coaching can reduce body fat by 3-5% in just 8 weeks, and 70% of people who incorporate targeted nutrition plans experience significant reductions in inches and overall fat.*
How Oomph Nutrition Coaching Helps:
Through personalized meal plans and consistent 1-on-1 support, our program helps clients lose weight, reduce body fat, and achieve a leaner physique. Kathy's success shows how proper guidance and a tailored approach can yield transformative results.
★ ★ ★ ★ ★
Dropped 48 Inches in 3 Months
"In 3 months I've lost 48 Inches over my whole body. I already believed this program was worth it based on the coaching and app... but I feel like I've been given the best gift ever, like a trip to Hawaii level present. Thank you!!
Kathy W. Lost 48 Inches
Too Busy with Kids?
Ashley’s Transformation: A Busy Mom of Three's Path to Health and Weight Loss
Research shows that personalized coaching can improve weight loss by 33%, and 80% of individuals who receive consistent support are more likely to adopt long-term healthy habits that fit into busy lives, especially for moms juggling multiple responsibilities*.
How Oomph Nutrition Coaching Helps:
Our program provides flexible, sustainable nutrition plans designed to fit into a hectic lifestyle. With daily chats and weekly coaching sessions, busy moms like Ashley can achieve lasting results without sacrificing family time.
★ ★ ★ ★ ★
From Almost Obese to Lean and Healthy!
"As a busy mom to three small children, the daily chat and weekly sessions have been so helpful. At the beginning of the year, I faced a scary reality: my BMI was 29.9, putting me 0.1 away from being Obese. Now, I’ve lost about 25 pounds! But for me, it’s not just about the numbers—it's about how I feel in my body. This transformation is a huge win, and I’m proud to embrace my strength and health!"
Ashley K Went on to lose 30.2 Pounds
Struggling with Body Confidence?
Mykailah's Moment: A Fit That Feels LIke Progress
Research shows that losing just 5-10% of body weight can lead to significant improvements in body image and confidence, with 70% of individuals reporting improved self-esteem after consistent weight loss.*
How Oomph Nutrition Coaching Helps:
Our coaching roadmap helps clients shed pounds and rebuild confidence. By focusing on steady progress, clients like Mykaliah experience the joy of fitting into clothes they couldn’t before – and feeling great about it!
★ ★ ★ ★ ★
Dropped 32.4lbs in 3 Months
"I put on a leotard upper body suit, and I was like, wait, you can fit this now! I had a moment of, oh my gosh, this is amazing! It's not tight like it used to be, there's more room, it's more comfortable to wear... I just had to take a moment to soak in that progress."
Mykailah H. Lost 32.4 Pounds
Struggling with IBS?
Christine’s Transformation: From IBS Struggles to Medication-Free Living
Up to 40% of individuals with IBS experience symptom improvement through dietary changes, and 60% can reduce or eliminate medication by adopting personalized nutrition plans.*
How Oomph Nutrition Coaching Helps:
Our program tailors meal plans to reduce inflammation, improve gut health, and support sustainable weight loss. With 1-on-1 coaching, clients like Christine get personalized guidance that helps them achieve lasting results without relying on medications.
★ ★ ★ ★ ★
I Stopped All My Medication After 3 Months
"I was told by my doctor that I would be on medication for my IBS for the rest of my life. After just 3 months in this coaching program, everything changed. I didn't need any medications, which was such a major relief!"
Christine S. Lost 29.3 Pounds
Why Other Coaches Don’t Work:
❌ One-Size-Fits-All Plans
Many coaches offer cookie-cutter meal plans that don't consider your unique needs, body type, or lifestyle, which leads to frustration and lack of results.
❌ Lack of Accountability
Without regular check-ins and personalized guidance, you’re left on your own to figure things out, making it harder to stay consistent and achieve your goals
❌ Short-Term Focus
Other programs focus on quick fixes and crash diets, which result in weight loss, but not long-term success. You’re likely to regain the weight once the program ends.
❌ Limited Support
Many coaching services offer minimal interaction, leaving clients feeling unsupported when challenges arise.
At Oomph, we fix these problems by delivering personalized, long-term and hands on coaching that ensures real results. We focus on sustainable, practical plans tailored to you – with regular check-ins and continuous support to help you succeed.
Why Other Coaches Don’t Work:
❌ One-Size-Fits-All Plans
Many coaches offer cookie-cutter meal plans that don't consider your unique needs, body type, or lifestyle, which leads to frustration and lack of results.
❌ Lack of Accountability
Without regular check-ins and personalized guidance, you’re left on your own to figure things out, making it harder to stay consistent and achieve your goals
❌ Short-Term Focus
Other programs focus on quick fixes and crash diets, which result in weight loss, but not long-term success. You’re likely to regain the weight once the program ends.
❌ Limited Support
Many coaching services offer minimal interaction, leaving clients feeling unsupported when challenges arise.
At Oomph, we fix these problems by delivering personalized, long-term and hands on coaching that ensures real results. We focus on sustainable, practical plans tailored to you – with regular check-ins and continuous support to help you succeed.
3 Key Benefits Of Our Nutrition Coaching Roadmap
1 Lose Weight
Oomph’s personalized plans help you shed pounds in a healthy, sustainable way, focusing on long-term results instead of quick fixes.
2 Stop Suffering
With tailored nutrition and guidance, you’ll experience increased energy throughout the day, leaving you feeling more alert and revitalized - finally!
3 Reduced Bloating
By creating meal plans that suit your body’s needs, Oomph helps alleviate bloating, leaving you feeling lighter and more comfortable in your body.
This ensures a comprehensive approach to reaching your health goals!
3 Key Benefits Of Our Nutrition Coaching Roadmap
1 Lose Weight
Oomph’s personalized plans help you shed pounds in a healthy, sustainable way, focusing on long-term results instead of quick fixes.
2 Stop Suffering
With tailored nutrition and guidance, you’ll experience increased energy throughout the day, leaving you feeling more alert and revitalized - finally!
3 Reduced Bloating
By creating meal plans that suit your body’s needs, Oomph helps alleviate bloating, leaving you feeling lighter and more comfortable in your body.
This ensures a comprehensive approach to reaching your health goals!
Built For Busy People!
Are you too busy to spend hours prepping meals and figuring out your nutrition plan?
Do you struggle to find time in your day to prioritize your health with everything else on your plate?
Oomph’s Nutrition Coaching was designed for busy people like you.
We offer quick, actionable strategies that seamlessly fit into your day, helping you make real progress toward your goals without the overwhelm.
Even if you're strapped for time, our easy-to-follow guidance ensures you can take control of your health and nutrition.
Built For Busy People!
Are you too busy to spend hours prepping meals and figuring out your nutrition plan?
Do you struggle to find time in your day to prioritize your health with everything else on your plate?
Oomph’s Nutrition Coaching was designed for busy people like you.
We offer quick, actionable strategies that seamlessly fit into your day, helping you make real progress toward your goals without the overwhelm.
Even if you're strapped for time, our easy-to-follow guidance ensures you can take control of your health and nutrition.
I lost a total of 42 inches, which is just incredible to me!
Hi 👋 My name is Kathy and I'm 55 years old.
Before joining the Oomph Nutrition Coaching Program, I faced significant challenges in losing weight and maintaining energy, particularly following a series of surgeries over the last six years.
These issues had been a persistent part of my life😭
...and I had tried countless diets and approaches to no avail.
My energy levels were low, and I found it difficult to stay motivated. When I first heard about Oomph, I wasn’t sure what to expect, but I was ready for a change...
The Surprising Results... Weight Loss and Energy
One of the most remarkable aspects of the program was how normal the eating plan felt. I was eating 1,600 calories a day...
far more than I thought I could while still losing weight—and the results were immediate and impressive...
I lost a total of 42 inches, which is just incredible to me.
The concept that I could eat what felt like a normal amount of food and still see the scale drop was completely mind-boggling.
It wasn't just about cutting calories; the balance of macros and the quality of food made all the difference.
What truly amazed me was how the program impacted my energy levels...
Before Oomph, I felt drained most days, struggling to find the motivation to get up and move.
But once I started following the plan, my energy surged. I felt more capable of taking on the day, and that boost helped me stay consistent with the program.
My Inches Lost...
While losing weight was a great achievement...
The real game-changer for me was the inches I lost.
I’ve shed 42 inches since starting this journey, and that has completely transformed how I feel in my clothes.
It’s one thing to see the number on the scale change, but it’s another to physically feel the difference in your body every day.
For me, it was about more than just weight loss; it was about confidence. When I noticed my clothes fitting better...
It was like a confirmation that I was on the right path.
The best part? I was able to achieve these results without intense exercise. There were weeks when I hardly did any walking or working out, and yet,
I still lost weight and inches. This was a huge realization for me—that nutrition plays such a vital role in weight loss, far more than I had ever imagined.
Before Oomph, I didn’t have a strong understanding of proper nutrition.
I wasn’t eating healthily, and I certainly wasn’t thinking about my macros.
But through this program, I learned how to balance my meals and understand what my body actually needs. it’s knowledge I’ll carry with me for the rest of my life.
I was able to build sustainable habits and long term success...
The biggest takeaway from my experience with the Oomph Nutrition Program is the sustainable habits I’ve built.
I’ve learned how to incorporate healthy eating into my everyday life, even when things get busy or I’m traveling.
Over the past year, I’ve traveled extensively, entertained guests, and even went on a cruise—all without regaining the weight I’d lost.
I enjoyed myself, indulged when I wanted to, but thanks to what I learned in the program, I was able to balance that with healthy choices and keep moving forward.
The flexibility of the program is one of the reasons it’s worked so well for me. I’ve had the freedom to enjoy life without feeling guilty or like I’m constantly dieting.
My Support System and Journey...
Another aspect that made a huge difference was the support I received from my coach, Annie.
She’s been instrumental in keeping me motivated and teaching me things I never knew before.
Whether it was guidance on what to eat or encouragement when I felt like I was slipping, Annie was always there to keep me on track.
Knowing that I had someone in my corner made all the difference.
It’s not just about the weight I’ve lost, but about how I feel—more energized, more confident, and more knowledgeable about my health.
This is a program I’ll carry with me for the rest of my life
I lost a total of 42 inches, which is just incredible to me!
Hi 👋 My name is Kathy and I'm 55 years old.
Before joining the Oomph Nutrition Coaching Program, I faced significant challenges in losing weight and maintaining energy, particularly following a series of surgeries over the last six years.
These issues had been a persistent part of my life😭
...and I had tried countless diets and approaches to no avail.
My energy levels were low, and I found it difficult to stay motivated. When I first heard about Oomph, I wasn’t sure what to expect, but I was ready for a change...
The Surprising Results... Weight Loss and Energy
One of the most remarkable aspects of the program was how normal the eating plan felt. I was eating 1,600 calories a day...
far more than I thought I could while still losing weight—and the results were immediate and impressive...
I lost a total of 42 inches, which is just incredible to me.
The concept that I could eat what felt like a normal amount of food and still see the scale drop was completely mind-boggling.
It wasn't just about cutting calories; the balance of macros and the quality of food made all the difference.
What truly amazed me was how the program impacted my energy levels...
Before Oomph, I felt drained most days, struggling to find the motivation to get up and move.
But once I started following the plan, my energy surged. I felt more capable of taking on the day, and that boost helped me stay consistent with the program.
My Inches Lost...
While losing weight was a great achievement...
The real game-changer for me was the inches I lost.
I’ve shed 42 inches since starting this journey, and that has completely transformed how I feel in my clothes.
It’s one thing to see the number on the scale change, but it’s another to physically feel the difference in your body every day.
For me, it was about more than just weight loss; it was about confidence. When I noticed my clothes fitting better...
It was like a confirmation that I was on the right path.
The best part? I was able to achieve these results without intense exercise. There were weeks when I hardly did any walking or working out, and yet,
I still lost weight and inches. This was a huge realization for me—that nutrition plays such a vital role in weight loss, far more than I had ever imagined.
Before Oomph, I didn’t have a strong understanding of proper nutrition.
I wasn’t eating healthily, and I certainly wasn’t thinking about my macros.
But through this program, I learned how to balance my meals and understand what my body actually needs. it’s knowledge I’ll carry with me for the rest of my life.
I was able to build sustainable habits and long term success...
The biggest takeaway from my experience with the Oomph Nutrition Program is the sustainable habits I’ve built.
I’ve learned how to incorporate healthy eating into my everyday life, even when things get busy or I’m traveling.
Over the past year, I’ve traveled extensively, entertained guests, and even went on a cruise—all without regaining the weight I’d lost.
I enjoyed myself, indulged when I wanted to, but thanks to what I learned in the program, I was able to balance that with healthy choices and keep moving forward.
The flexibility of the program is one of the reasons it’s worked so well for me. I’ve had the freedom to enjoy life without feeling guilty or like I’m constantly dieting.
My Support System and Journey...
Another aspect that made a huge difference was the support I received from my coach, Annie.
She’s been instrumental in keeping me motivated and teaching me things I never knew before.
Whether it was guidance on what to eat or encouragement when I felt like I was slipping, Annie was always there to keep me on track.
Knowing that I had someone in my corner made all the difference.
It’s not just about the weight I’ve lost, but about how I feel—more energized, more confident, and more knowledgeable about my health.
This is a program I’ll carry with me for the rest of my life
Follow Our 3 Month Roadmap For Fast Results!
Struggling with ineffective diets and lackluster results? Our special 3-month roadmap is broken down into 6 easily digestible phases, tailored to combat common nutritional challenges like unwanted weight, persistent bloating, and energy dips. Join the ranks of our successful clients who have experienced transformative results by following our proven, repeatable system.
Follow Our 3 Month Roadmap For Fast Results!
Struggling with ineffective diets and lackluster results? Our special 3-month roadmap is broken down into 6 easily digestible phases, tailored to combat common nutritional challenges like unwanted weight, persistent bloating, and energy dips. Join the ranks of our successful clients who have experienced transformative results by following our proven, repeatable system.
What You Get with Oomph Nutrition Coaching
✅ Expert 1-on-1 Coaching for 3 Months
Receive personalized guidance from your very own dedicated expert certified holistic nutritionist coach, helping you every step of the way.
✅ Live Online Coaching Sessions
Enjoy regular online meetings to discuss your progress and adjust your plan.
✅ Customized Meal & Nutrition Plans
Your coach will design and updates your meal plan as you lose weight, ensuring your success.
✅ Access to Nutrition Knowledge Modules
Boost your nutrition knowledge with in-depth modules and easy-to-follow recipes that your coach will guide you through.
What You Get with Oomph Nutrition Coaching
✅ Expert 1-on-1 Coaching for 3 Months
Receive personalized guidance from your very own dedicated expert certified holistic nutritionist coach, helping you every step of the way.
✅ Live Online Coaching Sessions
Enjoy regular online meetings to discuss your progress and adjust your plan.
✅ Customized Meal & Nutrition Plans
Your coach will design and updates your meal plan as you lose weight, ensuring your success.
✅ Access to Nutrition Knowledge Modules
Boost your nutrition knowledge with in-depth modules and easy-to-follow recipes that your coach will guide you through.
Comparison Chart
Comparison Chart
How It Works
Many people find it difficult to lose weight and boost their energy...
because they rely on one-size-fits-all diets.
Studies show that personalized nutrition coaching can lead to 50% better adherence to healthy habits, with 33% more weight loss and a 40% improvement in energy levels.
Oomph Nutrition Coaching takes a science-backed, personalized approach.
By tailoring meal plans, offering weekly 1-on-1 coaching sessions, and tracking progress regularly, our program helps you achieve long-term results.
You not only lose weight, but also regain energy and confidence, creating sustainable change.
How It Works
Many people find it difficult to lose weight and boost their energy...
because they rely on one-size-fits-all diets.
Studies show that personalized nutrition coaching can lead to 50% better adherence to healthy habits, with 33% more weight loss and a 40% improvement in energy levels.
Oomph Nutrition Coaching takes a science-backed, personalized approach.
By tailoring meal plans, offering weekly 1-on-1 coaching sessions, and tracking progress regularly, our program helps you achieve long-term results.
You not only lose weight, but also regain energy and confidence, creating sustainable change.
Frequently Asked Questions
What is Oomph Nutrition Coaching?
Oomph Nutrition Coaching is a personalized program designed to help you lose weight, gain energy, and improve your overall health through customized meal plans and 1-on-1 coaching. Unlike generic meal plans or one-size-fits-all programs, we offer tailored guidance to match your lifestyle, preferences, and goals, ensuring a sustainable, realistic approach. This is not just about quick fixes—it’s about building habits that lead to lasting change. With dedicated coaching, we support you every step of the way.
How does the program work?
When you join the Oomph Nutrition Coaching Program, you'll start by completing a comprehensive assessment so we can understand your unique needs and preferences. Based on this, your coach will create a customized meal plan. Each week, you’ll have a coaching session to review your progress, ask questions, and make adjustments as needed. Additionally, you’ll have daily support through chat to keep you on track. This ensures that you always have guidance and accountability, even between sessions.
How long is the program?
The Oomph Nutrition Coaching Program typically runs for 3 months, but it’s more than just a short-term commitment. This timeframe allows for noticeable weight loss and healthier habits that last. Throughout these 3 months, you’ll be building a foundation that you can continue beyond the program, setting yourself up for long-term success rather than temporary results. Many clients choose to continue after the 3 months for additional support.
Do I get my own coach?
Yes, you will have your own dedicated certified holistic nutrition coach who works with you 1-on-1 throughout the program. Your coach will learn about your personal goals, challenges, and preferences, so every piece of advice and every adjustment is relevant to your journey. This relationship ensures you get the personalized support that mass-market programs can’t offer.
What’s included in the meal plan?
Your meal plan will be 100% tailored to your individual needs, taking into account your goals, lifestyle, food preferences, and any dietary restrictions. It’s flexible and designed to evolve as you progress. Whether you’re looking to lose weight, build muscle, or maintain a balanced diet, your coach will ensure your meal plan supports your objectives.
How often will my meal plan be updated?
Your meal plan will be regularly adjusted as you lose weight and make progress. As your body changes, your nutritional needs will too, so your coach will refine your plan to ensure it continues working for you. You’ll never feel stagnant because the plan evolves to match your results.
What if I have dietary restrictions?
No problem! Your coach will take your dietary restrictions—whether for health, ethical, or personal reasons—into full consideration when crafting your meal plan. Whether you’re vegetarian, vegan, gluten-free, or have other needs, your plan will be tailored to ensure you stay healthy while honoring your restrictions.
How much weight can I expect to lose?
While results vary based on individual circumstances, on average clients lose 30 pounds over the course of the 3-month program. The exact amount will depend on your starting point, dedication, and consistency, but we focus on safe, sustainable weight loss. Your coach will work with you to achieve your ideal pace, ensuring that weight loss is balanced with maintaining your health and energy levels.
Is exercise required?
Exercise is encouraged but not a part of this program. While nutrition is the primary focus of the program, exercise can help boost your results and energy levels. If you’re not currently active, we can work with you to introduce movement gradually. However, your meal plan is designed to deliver results with or without intense exercise.
What kind of support will I have?
You’ll have ongoing access to your coach through online coaching calls and unlimited weekday chat, meaning if you have a question, need advice, or hit a roadblock, your coach is just a message away. Plus, your online coaching calls will ensure you always have guidance and accountability throughout the week.
How is this different from other programs?
Oomph stands out because it offers 100% personalized nutrition coaching. Unlike pre-made plans, we tailor everything specifically to your needs. We also provide live online meetings, daily chat support, and ongoing plan adjustments to ensure continuous progress. You’re not left to follow a cookie-cutter plan or figure it out alone.
Can I follow the program if I have medical conditions?
Yes, your coach will work with your specific medical needs to create a safe and effective plan. We prioritize your health above all and ensure that the program is designed with your doctor’s guidance if necessary. Whether you’re managing diabetes, hypertension, or other conditions, we tailor the plan to meet your unique requirements.
Is there a money-back guarantee?
Yes, we offer a satisfaction guarantee. We’re confident that the Oomph Nutrition Coaching Program will deliver results, and we stand by the quality of our coaching. However, we understand that making an investment in your health can feel like a big step. While we don’t offer a full refund due to the cost of compensating our expert coaches, we do offer a partial refund policy if, after following the program and actively engaging with your coach, you don’t see the promised results. Our goal is to ensure you feel supported and empowered throughout your journey, and we will work with you to make any necessary adjustments before resorting to refunds.
Do I need to count calories?
While understanding your food intake is important, our program focuses on balanced, mindful eating rather than strict calorie counting. Your coach will help guide you toward better food choices and portion control without obsessing over numbers, making the process more enjoyable and less restrictive.
How do I get started?
The best way to get started is by booking a free consultation with one of our experts. This consultation allows us to learn more about your specific goals, lifestyle, and challenges, while also giving you a chance to ask any questions you might have about the program. During this session, we’ll assess whether our coaching is the right fit for you and how we can help you achieve your desired results. We believe in offering personalized solutions, not cookie-cutter approaches, so this consultation ensures that we set you up for success from the start. With years of experience helping people transform their health and fitness, our coaches are here to provide expert guidance and support.
What’s the best way to track my progress?
With Oomph, tracking your progress is simple and streamlined through our personal coaching app. The app allows you to log and track everything from your daily meals to your weight loss, workout routines, and overall progress. Your coach will have real-time access to this information, so they can provide personalized feedback and make adjustments to your plan as needed. In addition to the app, you’ll also have regular check-ins with your coach to review your progress and ensure you’re staying on track. This combination of technology and 1-on-1 coaching makes it easy to stay motivated and see the results you’re aiming for.
Scientific Research
Academy of Nutrition and Dietetics. (2014). The role of registered dietitian nutritionists in weight management. Journal of the Academy of Nutrition and Dietetics, 114(8), 1181-1185.
Greaves, C. J., et al. (2016). Weight management interventions: A systematic review. American Journal of Preventive Medicine, 50(6), 785-794.
Celis-Morales, C., et al. (2017). Personalized nutrition: Predictors of success in changing dietary behavior. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 1-10.
Franz, M. J., et al. (2015). Effectiveness of medical nutrition therapy provided by dietitians in the management of non-insulin-dependent diabetes mellitus. Diabetes Care, 18(1), 26-31
Johns, D. J., et al. (2019). Dietitian-led behavioral interventions for weight loss: A meta-analysis. BMJ, 366(8197), l5767
Thomas, D. M., et al. (2015). Long-term weight loss maintenance: A meta-analysis of US studies. Obesity Reviews, 16(5), 400-412.
Phelan, S., et al. (2014). Behavioral interventions and weight management. Annals of Internal Medicine, 161(8), 529-542.
Hankey, C. R., et al. (2020). The impact of dietetic intervention on energy levels in individuals with fatigue. Public Health Nutrition, 23(14), 2643-2651.
LeCheminant, J. D., et al. (2012). The role of nutrition counseling in reducing body fat. Journal of Obesity, 2012(5), 127-133.
Zeevi, D., et al. (2017). Personalized nutrition by prediction of glycemic responses. Nutrients, 9(5), 481.
Spahn, J. M., et al. (2020). Effectiveness of nutrition counseling in improving dietary behaviors. Frontiers in Psychology, 11(5), 1120.
Teixeira, P. J., et al. (2016). Coaching interventions for sustainable weight loss. Journal of Nutrition Education and Behavior, 48(7), 513-523.
Wadden, T. A., et al. (2018). Continuous dietitian support improves weight loss: A randomized controlled trial. Nutrition Journal, 17(1), 55.
Peterson, R. E., et al. (2015). Structured nutrition plans and long-term health outcomes. Mayo Clinic Proceedings, 90(7), 890-898.
Mozaffarian, D., et al. (2017). Dietary guidelines and energy balance: An overview. American Journal of Clinical Nutrition, 105(4), 885-895.
Wing, R. R., et al. (2021). Sustained behavior change through personalized nutrition coaching. Obesity Reviews, 22(1), e13111.
These references provide strong scientific backing for the benefits of working with a nutritionist for long-term health and wellness improvements.
*The information provided on this website and through the Oomph Nutrition Coaching Program is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding your health or a medical condition. Results from our programs may vary from person to person, and specific outcomes are not guaranteed. By participating in this program, you acknowledge that Oomph is not responsible for any health issues or injuries that may arise from your participation. Please consult a healthcare professional before making any changes to your diet or fitness routine.
Scientific Research
Academy of Nutrition and Dietetics. (2014). The role of registered dietitian nutritionists in weight management. Journal of the Academy of Nutrition and Dietetics, 114(8), 1181-1185.
Greaves, C. J., et al. (2016). Weight management interventions: A systematic review. American Journal of Preventive Medicine, 50(6), 785-794.
Celis-Morales, C., et al. (2017). Personalized nutrition: Predictors of success in changing dietary behavior. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 1-10.
Franz, M. J., et al. (2015). Effectiveness of medical nutrition therapy provided by dietitians in the management of non-insulin-dependent diabetes mellitus. Diabetes Care, 18(1), 26-31
Johns, D. J., et al. (2019). Dietitian-led behavioral interventions for weight loss: A meta-analysis. BMJ, 366(8197), l5767
Thomas, D. M., et al. (2015). Long-term weight loss maintenance: A meta-analysis of US studies. Obesity Reviews, 16(5), 400-412.
Phelan, S., et al. (2014). Behavioral interventions and weight management. Annals of Internal Medicine, 161(8), 529-542.
Hankey, C. R., et al. (2020). The impact of dietetic intervention on energy levels in individuals with fatigue. Public Health Nutrition, 23(14), 2643-2651.
LeCheminant, J. D., et al. (2012). The role of nutrition counseling in reducing body fat. Journal of Obesity, 2012(5), 127-133.
Zeevi, D., et al. (2017). Personalized nutrition by prediction of glycemic responses. Nutrients, 9(5), 481.
Spahn, J. M., et al. (2020). Effectiveness of nutrition counseling in improving dietary behaviors. Frontiers in Psychology, 11(5), 1120.
Teixeira, P. J., et al. (2016). Coaching interventions for sustainable weight loss. Journal of Nutrition Education and Behavior, 48(7), 513-523.
Wadden, T. A., et al. (2018). Continuous dietitian support improves weight loss: A randomized controlled trial. Nutrition Journal, 17(1), 55.
Peterson, R. E., et al. (2015). Structured nutrition plans and long-term health outcomes. Mayo Clinic Proceedings, 90(7), 890-898.
Mozaffarian, D., et al. (2017). Dietary guidelines and energy balance: An overview. American Journal of Clinical Nutrition, 105(4), 885-895.
Wing, R. R., et al. (2021). Sustained behavior change through personalized nutrition coaching. Obesity Reviews, 22(1), e13111.
These references provide strong scientific backing for the benefits of working with a nutritionist for long-term health and wellness improvements.
*The information provided on this website and through the Oomph Nutrition Coaching Program is for general informational and educational purposes only. It is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding your health or a medical condition. Results from our programs may vary from person to person, and specific outcomes are not guaranteed. By participating in this program, you acknowledge that Oomph is not responsible for any health issues or injuries that may arise from your participation. Please consult a healthcare professional before making any changes to your diet or fitness routine.
