Oomph Nutrition Coaching is a personalized program designed to help you lose weight, gain energy, and improve your overall health through customized meal plans and 1-on-1 coaching. Unlike generic meal plans or one-size-fits-all programs, we offer tailored guidance to match your lifestyle, preferences, and goals, ensuring a sustainable, realistic approach. This is not just about quick fixes—it’s about building habits that lead to lasting change. With dedicated coaching, we support you every step of the way.

When you join the Oomph Nutrition Coaching Program, you'll start by completing a comprehensive assessment so we can understand your unique needs and preferences. Based on this, your coach will create a customized meal plan. Each week, you’ll have a coaching session to review your progress, ask questions, and make adjustments as needed. Additionally, you’ll have daily support through chat to keep you on track. This ensures that you always have guidance and accountability, even between sessions.

The Oomph Nutrition Coaching Program typically runs for 3 months, but it’s more than just a short-term commitment. This timeframe allows for noticeable weight loss and healthier habits that last. Throughout these 3 months, you’ll be building a foundation that you can continue beyond the program, setting yourself up for long-term success rather than temporary results. Many clients choose to continue after the 3 months for additional support.

Yes, you will have your own dedicated certified holistic nutrition coach who works with you 1-on-1 throughout the program. Your coach will learn about your personal goals, challenges, and preferences, so every piece of advice and every adjustment is relevant to your journey. This relationship ensures you get the personalized support that mass-market programs can’t offer.

Your meal plan will be 100% tailored to your individual needs, taking into account your goals, lifestyle, food preferences, and any dietary restrictions. It’s flexible and designed to evolve as you progress. Whether you’re looking to lose weight, build muscle, or maintain a balanced diet, your coach will ensure your meal plan supports your objectives.

Your meal plan will be regularly adjusted as you lose weight and make progress. As your body changes, your nutritional needs will too, so your coach will refine your plan to ensure it continues working for you. You’ll never feel stagnant because the plan evolves to match your results.

No problem! Your coach will take your dietary restrictions—whether for health, ethical, or personal reasons—into full consideration when crafting your meal plan. Whether you’re vegetarian, vegan, gluten-free, or have other needs, your plan will be tailored to ensure you stay healthy while honoring your restrictions.

While results vary based on individual circumstances, on average clients lose 30 pounds over the course of the 3-month program. The exact amount will depend on your starting point, dedication, and consistency, but we focus on safe, sustainable weight loss. Your coach will work with you to achieve your ideal pace, ensuring that weight loss is balanced with maintaining your health and energy levels.

Exercise is encouraged but not a part of this program. While nutrition is the primary focus of the program, exercise can help boost your results and energy levels. If you’re not currently active, we can work with you to introduce movement gradually. However, your meal plan is designed to deliver results with or without intense exercise.

You’ll have ongoing access to your coach through online coaching calls and unlimited weekday chat, meaning if you have a question, need advice, or hit a roadblock, your coach is just a message away. Plus, your online coaching calls will ensure you always have guidance and accountability throughout the week.

Oomph stands out because it offers 100% personalized nutrition coaching. Unlike pre-made plans, we tailor everything specifically to your needs. We also provide live online meetings, daily chat support, and ongoing plan adjustments to ensure continuous progress. You’re not left to follow a cookie-cutter plan or figure it out alone.

Yes, your coach will work with your specific medical needs to create a safe and effective plan. We prioritize your health above all and ensure that the program is designed with your doctor’s guidance if necessary. Whether you’re managing diabetes, hypertension, or other conditions, we tailor the plan to meet your unique requirements.

Yes, we offer a satisfaction guarantee. We’re confident that the Oomph Nutrition Coaching Program will deliver results, and we stand by the quality of our coaching. However, we understand that making an investment in your health can feel like a big step. While we don’t offer a full refund due to the cost of compensating our expert coaches, we do offer a partial refund policy if, after following the program and actively engaging with your coach, you don’t see the promised results. Our goal is to ensure you feel supported and empowered throughout your journey, and we will work with you to make any necessary adjustments before resorting to refunds.

While understanding your food intake is important, our program focuses on balanced, mindful eating rather than strict calorie counting. Your coach will help guide you toward better food choices and portion control without obsessing over numbers, making the process more enjoyable and less restrictive.

The best way to get started is by booking a free consultation with one of our experts. This consultation allows us to learn more about your specific goals, lifestyle, and challenges, while also giving you a chance to ask any questions you might have about the program. During this session, we’ll assess whether our coaching is the right fit for you and how we can help you achieve your desired results. We believe in offering personalized solutions, not cookie-cutter approaches, so this consultation ensures that we set you up for success from the start. With years of experience helping people transform their health and fitness, our coaches are here to provide expert guidance and support.

With Oomph, tracking your progress is simple and streamlined through our personal coaching app. The app allows you to log and track everything from your daily meals to your weight loss, workout routines, and overall progress. Your coach will have real-time access to this information, so they can provide personalized feedback and make adjustments to your plan as needed. In addition to the app, you’ll also have regular check-ins with your coach to review your progress and ensure you’re staying on track. This combination of technology and 1-on-1 coaching makes it easy to stay motivated and see the results you’re aiming for.