Health & Fitness Blog 🎉
Working from home is amazing in many ways. But, it also comes with its own set of challenges. One of which is figuring out how to stay well while working from home where boundaries are blurred and routines get thrown...
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Summertime means lazy days at the beach and extra time in the sun relaxing and unwinding. Often, the last thing you want to do is exercise. So, to get your rear into gear this summer and maintain a consistent exercise routine...
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Do you see people all the time touting their overflowing passion for exercise? Is it really possible? Can someone actually be passionate about training and working out?The answer is yes! Today, we’re talking about finding your passion for exercise and...
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We get it. Boxing workouts can seem intimidating. Looking at boxing from the outside can make it seem totally brutal and way too hard for the average joe. And can you really do it at home?The truth is, if you...
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Are you thinking of going vegan? Don’t sweat it. Vegan diets are healthy and nutritious as long as you take the time to eat balanced meals, plan well, and do your homework. It’s a great idea to talk to your doctor...
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