Our program is different for two reasons:

1. We cater to all levels and body types.

2. We incorporate mindset techniques into our health and fitness programs.

This program stands out for helping not only beginners who are looking for extra OOMPH but also for advanced gym-goers who want to up the ante.

We also incorporate mindset techniques and self-love training into our programs to equip you with the mental tools you need to maintain a sustainable healthy lifestyle long after the program wraps up. The mental side of why you struggle with your weight is often overlooked. Not here!

Your Academy coach will be your number-one advocate. While they’ll certainly push you out of your comfort zone, they’re here for YOU – offering expert advice and priceless first-hand experience. 

Our coaches are more than accountability buddies (although they do help you stay consistent and motivated). They’re not here to be your friend, they’re here to help you finally get REAL results. 

So, you can expect your coaches to bring the OOMPH and unleash the champion that we know is within you. This program is a challenge, but our coaches are rooting for you every step of the way.

Everybody is different and your coaches offer 1-on-1 tips and tricks, custom fitness and nutrition coaching, and a full program that works for your unique body and fitness goals. 

Yes, the Transformation Academy provides workout plans through our fitness app and nutrition coaching and custom meals based on your body type, fitness goals, and lifestyle constraints. 

Right away, you’ll get custom nutrition and macro goals to hit and a workout schedule with expert training along the way with our expert fitness app coaches. Separated into four phases, we take the guesswork out of coming up with a healthy routine on your own.

Plus, if something comes up, you can chat with your coach anytime and get a response in 24 hours or less on weekdays. 

While our programs are completely personalized, we also know they work. We’ve used variations of our expertly designed workout and nutrition coaching to ensure they’re sustainable, achievable, and effective. 

No matter what level you’re starting from, you’ll see amazing results in this program. We’re here to make pursuing a healthy lifestyle enjoyable – FINALLY!

We’re confident that our Transformation Academy can help anyone who’s willing to put in the work. The accountability and expert advice from our coaches certainly helps, but your willingness to go all-in is what will help you finally find your inner OOMPH. 

We know our program works. It's backed by science and made to be balanced and sustainable. The only component that might be standing in the way is you. 

This program doesn’t only show you the workouts and nutrition you need to succeed, but it’ll also help you get out of your own way through mindset training for lasting success.

By taking a holistic approach to health and fitness, we believe wholeheartedly in the power of tapping into the OOMPH mindset. It’s an aspect of wellness that other programs don’t have. It’s the piece you may have been missing.

No, we’ll pair you with the OOMPH Coach that’s best suited for you. When you first apply, you’ll fill out a questionnaire that helps us with the pairing process. 

The reason for this is that we don’t always know what’s best for us. So, we find it’s much more effective to pair you with a coach instead of making a choice yourself.

Plus, we’d never want to put that pressure on you. We make it easy to simply sign up and get started with a qualified coach right away.

With that, the more effort you put into the questionnaire, the better we’ll be able to match you with your perfect coach.

Your OOMPH Coach is available for chat support with daily and weekly accountability check-ins. Your coach will always respond within 24 hours during weekdays and is available for weekly 1-on-1 video calls as you move through the program. 

One of the biggest perks of this program is this accessibility, making sure you feel supported at every turn. You’ll share your wins, get expert tips in real-time, and have daily access to your coach for any questions or concerns that might come up. 

Your coach is here for YOU! The only thing you have to do is reach out.

While the chances of this are low, we understand that not every match is perfect. As a last resort, we’ll help you switch to a new coach if you’re unhappy with the initial pairing.

This program is all about helping you create long-term healthy habits that are balanced and sustainable. So, once the six months are up, you can continue leading a healthy lifestyle with the OOMPH app.

These trainer-led workouts are available on-demand – anywhere, anytime. Plus, with nutrition tips and mindfulness exercises, you’ll have the support you’ll need to continue to take what you learned in the program to apply to your everyday life for the long haul. 

Keep the momentum going!