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Training Features
The OOMPH Club is a great way to stay accountable and stay motivated by connecting with your friends. By tapping ‘Invite a Friend’, the system will ask you if your friend is an existing OOMPH member. - If they are,...
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OOMPH is a high intensity kickboxing training program that can help pregnant mothers maintain healthy weight and can help to reduce pregnancy-specific issues such as back pain, fatigue and stress. However, just like our bodies and fitness levels are different,...
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Yes. At the start of a workout, tap the music icon to select music that you would like to play during your workout. OOMPH Beats is a selection of music from OOMPH’s playlist (an active Apple Music subscription is required)....
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Yes. To change your default exercise time per round, tap your profile icon at the top right of the workouts tab screen. Scroll down the page to the settings area to set the Intensity Level. The Intensity Level can be...
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Yes. At the start of a workout, at the bottom of the page, you will be prompted to select the number of 3-minute rounds that you would like to complete. By default, the workout will consist of ten 3-minute rounds....
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