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Are you sick of never achieving your fitness goals? Maybe you need a new way to set goals for your unique body and fitness level. Or perhaps you need something to help you stay motivated. Tracking your workouts can help....
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Lower back pain can be totally debilitating, making it hard to exercise, move around or even do simple activities like chores. So, here, we’re sharing these 3 easy tips to help you say goodbye to lower back pain once and...
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Are you a stay-at-home mom looking for something new, challenging, rewarding, and fun? Kickboxing is for you! We get it. As a stay-at-home mom, you have the laundry, cooking, cleaning, prepping for soccer, choir practice, vet appointments, a full-time chauffeur...
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Starting a fitness journey can be overwhelming. There are so many options that can hinder your progress and set you off on the wrong foot. We’re here to make sure you know the ins and outs of this new path...
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Sticking to your exercise goals is hard enough in a normal year. Throw in a pandemic and it can feel downright impossible. No expensive equipment and no gym atmosphere may feel like a hit to your routine but it doesn’t...
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