Skip to content
OOMPH
Here are a few rumors you may hear at the gym: “You need more cardio!” “Decrease the cardio and increase strength training.” “Quit the carbs.” “Running burns the most fat.” When it comes to fitness and working out, there’s a...
Continue reading
Let’s face it, summer is here and bikini season is in full swing. We want to help you feel your most confident self this summer! If you found your way to this article, you’re on the right track. Now, let’s get...
Continue reading
It can be a difficult task balancing eating out and wanting to slim down. We get it, you want to be social and enjoy others’ company, but not at the risk of what the scale will say the next day....
Continue reading
We all know that to have a healthy body, you must have a healthy heart. The best way to exercise your heart is through cardio activity. This, ultimately, improves your entire cardio-respiratory system. Our cardiorespiratory system involves both the heart...
Continue reading
Your ligaments, tendons, bones, and muscles are all part of your joints. They have the very important job of connecting one bone to another within your body. Joints help you walk, run and do an amazing kickboxing workout – but...
Continue reading