Health & Fitness Blog 🎉

There’s a lot of information out there about what kinds of workouts are best for fat loss. The truth is, there’s not one simple answer. However, kickboxing and other HIIT workouts have been proven to show results and there’s science behind...
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Who doesn’t love a good vacation? Margaritas on the beach, hikes in the mountains, museums in Europe – what’s not to love?Well, let’s just say that your fitness goals don’t always have the best time on vacation. By indulging in...
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Pop music blasts through the speakers at every gym, chill vibes are streaming to your ears in yoga, and you probably pop on some headphones to listen to a banging playlist during a run.Is there something to this connection between...
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Whether you’re brand new to kickboxing or you’ve been taking classes for a while, there are always ways to improve your technique to make sure you’re getting the most out of your kickboxing sessions.Check out these 5 kickboxing technique tips...
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What comes to mind when you think of a champion?

Mental toughness?
Talent and confidence?
Dedication and admiration?

It’s up to you to decide what a champion is. Whether it’s in business, fitness, or life in general, achieving a champion mindset can change everything.

So, how do we get there? Here are some ideas.

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