Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 37

Dec 01, 2019

BEST STRETCHES TO DO AFTER SITTING AT A DESK ALL DAY

If you’re like most of the workforce, you probably sit at a desk all day. After a while, you’ll likely notice some aches and pains in your upper back, neck, and hips – so that’s where you should focus your...

Nov 24, 2019

EXERCISE AND SLEEP: WHAT DOES THE SCIENCE SAY?

We’ve all been there. You’ve had dinner and a shower and you’ve cozied up with a book to lull yourself to sleep. A half an hour goes by, but you’re still awake. Then, you switch to social media and waste...

Nov 17, 2019

TOP 3 WAYS TO DO ACTIVE RECOVERY

For many people, exercising is about more than getting six-pack abs or training for a marathon. It’s about self-care and carving out some “me” time in an overly-connected world.While it’s fantastic to have such a positive relationship with working out,...

Nov 10, 2019

KICKBOXING AND FAT LOSS: THE FACTS

There’s a lot of information out there about what kinds of workouts are best for fat loss. The truth is, there’s not one simple answer. However, kickboxing and other HIIT workouts have been proven to show results and there’s science behind...

Oct 31, 2019

Quick Vacation Workouts: Traveling with OOMPH

Who doesn’t love a good vacation? Margaritas on the beach, hikes in the mountains, museums in Europe – what’s not to love?Well, let’s just say that your fitness goals don’t always have the best time on vacation. By indulging in...