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Health & Fitness Blog 🎉
Consistency is a double-edged sword. We know we need to be consistent in the pursuit of our goals but when the time comes to show up for ourselves, we find a million excuses not to do the thing we said...
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On top of feeling confident in your own skin, gaining strength and flexibility, and improving the overall quality of your life, exercise has benefits for your brain as well. In recent years, the plasticity of our brains has become more and...
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Interested in trying supplements but not sure where to start? Here, we’re sharing our top supplement recommendations to take your kickboxing to the next level. Collagen You’ve probably heard of collagen on commercials for anti-aging creams. That’s because collagen is...
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What do you do when you get stressed? Maybe you reach for the ice cream in the freezer. Maybe you zone out watching TV. Maybe you dive into work or constantly feel unsettled. Times can get tough and we could...
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One of the biggest health trends currently on the scene is intermittent fasting, but you’re not sure what it’s all about. Here, we’re giving you all the deets. What is intermittent fasting? Intermittent fasting is time-restrictive fasting most commonly done...
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