Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 34

Mar 22, 2020

5 TIPS FOR RETURNING TO TRAINING AFTER AN INJURY

With an active lifestyle, injuries may happen. Whether it’s a sprained wrist or a tweaked knee, we’ve all been there.So, how do you safely return to training after an injury? Here are our tips. Get your doctor’s permission. First things...

Mar 15, 2020

FOODS THAT FIGHT FATIGUE

Many of us suffer from extreme fatigue that no amount of sleep seems to solve. So, if you’re tired of feeling lethargic and looking for the answers in your diet, then good work - because what we eat is a...

Mar 08, 2020

ADDING POWER TO YOUR PUNCH!

Whether you’ve just started kickboxing or you’re a seasoned OOMPH fan, adding power to your punch is something you should always be working on. Power is a combination of acceleration and mass. That means you can possess a lot of muscular...

Mar 01, 2020

KICKBOXING VS EVERYBODY

If you’ve been thinking about trying kickboxing but something is holding you back, this is the sign you’ve been waiting for. For some, kickboxing can be super intimidating but we’re here to assure you that these workouts are fun, fast, and...

Feb 23, 2020

HOW YOUR FRIENDS INFLUENCE YOU

We can’t always choose who we surround ourselves with when it comes to coworkers or our families, but we might underestimate how much these people truly affect us, not only in the present but in the future too. We are extremely...