OOMPH – Page 33 – Oomph

Jan 19, 2020

INTERMITTENT FASTING

One of the biggest health trends currently on the scene is intermittent fasting, but you’re not sure what it’s all about. Here, we’re giving you all the deets. What is intermittent fasting? Intermittent fasting is time-restrictive fasting most commonly done...

Jan 12, 2020

HOW TO SET BETTER FITNESS GOALS

We all have goals we’d like to achieve - career goals, personal goals, and those ever-elusive fitness goals. We make lists, curate schedules, buy the gear, and set on our way - only to fall off the proverbial wagon in...

Dec 29, 2019

BURN FAT WHILE SITTING: KICKBOXING AND EPOC

Sounds too good to be true, right? Burning fat while sitting down? No way!Well, we’re here to tell you that yes, you can burn fat while sitting down. But there are steps to take first in order to reap the...

Dec 22, 2019

HOW TO AVOID FOOD TEMPTATION

As the holidays approach, food temptations are bound to be on a whole other level. From yet another family member encouraging you to go in for seconds to the overflowing dessert table that’s staring at you from across the room,...

Dec 15, 2019

WHY BODYWEIGHT TRAINING IS SO EFFECTIVE

Everyone has a body. So, everyone can train using just their bodyweight! There’s no excuse for skipping your workout due to the fact that you don’t have a gym membership or you don’t know how to use some machines.Plus, if you...