OOMPH – Page 31 – Oomph

Mar 29, 2020

WHAT IS MCT OIL AND HOW CAN IT HELP YOU?

MCT oil contains multi-chain triglycerides, hence the acronym. These medium-length chains of fat are easier to digest due to their shorter length and present many health benefits.MCT oil is most commonly extracted from coconut oil. So, if you’re already incorporating...

Mar 22, 2020

5 TIPS FOR RETURNING TO TRAINING AFTER AN INJURY

With an active lifestyle, injuries may happen. Whether it’s a sprained wrist or a tweaked knee, we’ve all been there.So, how do you safely return to training after an injury? Here are our tips. Get your doctor’s permission. First things...

Mar 15, 2020

FOODS THAT FIGHT FATIGUE

Many of us suffer from extreme fatigue that no amount of sleep seems to solve. So, if you’re tired of feeling lethargic and looking for the answers in your diet, then good work - because what we eat is a...

Mar 08, 2020

ADDING POWER TO YOUR PUNCH!

Whether you’ve just started kickboxing or you’re a seasoned OOMPH fan, adding power to your punch is something you should always be working on. Power is a combination of acceleration and mass. That means you can possess a lot of muscular...

Mar 01, 2020

KICKBOXING VS EVERYBODY

If you’ve been thinking about trying kickboxing but something is holding you back, this is the sign you’ve been waiting for. For some, kickboxing can be super intimidating but we’re here to assure you that these workouts are fun, fast, and...