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Everyone has a body. So, everyone can train using just their bodyweight! There’s no excuse for skipping your workout due to the fact that you don’t have a gym membership or you don’t know how to use some machines.Plus, if you...
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Boosting your metabolism doesn’t have to be complex. Here are 4 easy hacks to give your fat-burning system a boost.  EAT PROTEIN WITH EVERY MEAL AND MAKE IT SPICY Every time you eat, your body’s metabolism gets to work. It’s using your extra calories...
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For many people, exercising is about more than getting six-pack abs or training for a marathon. It’s about self-care and carving out some “me” time in an overly-connected world.While it’s fantastic to have such a positive relationship with working out,...
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