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What do you do when you get stressed? Maybe you reach for the ice cream in the freezer. Maybe you zone out watching TV. Maybe you dive into work or constantly feel unsettled. Times can get tough and we could...
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One of the biggest health trends currently on the scene is intermittent fasting, but you’re not sure what it’s all about. Here, we’re giving you all the deets. What is intermittent fasting? Intermittent fasting is time-restrictive fasting most commonly done...
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We all have goals we’d like to achieve - career goals, personal goals, and those ever-elusive fitness goals. We make lists, curate schedules, buy the gear, and set on our way - only to fall off the proverbial wagon in...
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Sounds too good to be true, right? Burning fat while sitting down? No way!Well, we’re here to tell you that yes, you can burn fat while sitting down. But there are steps to take first in order to reap the...
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As the holidays approach, food temptations are bound to be on a whole other level. From yet another family member encouraging you to go in for seconds to the overflowing dessert table that’s staring at you from across the room,...
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