OOMPH – Page 30 – Oomph

May 03, 2020

SELF LOVE TIPS

"How you love yourself is how you teach others to love" Self love doesn't come naturally to many of us, which makes it even more important to focus on! ❤️ By implementing these 6 self love hacks you'll be your own guru, and...

Apr 26, 2020

HOW TO WARM UP AND COOL DOWN FOR A WORKOUT

With at-home kickboxing sessions, it’s tempting to jump straight in when no one’s urging you to do a warm-up. Or you’ve just nailed a workout so you’re feeling good and resort to skipping your cool down to collapse on the...

Apr 19, 2020

COLLAGEN: WHAT IS IT AND WHY SHOULD YOU TAKE IT!

In the health and fitness world, collagen is a hot topic. From supplements to bone broth, you’re probably wondering - what’s the big deal? Well, even though collagen is the most abundant protein in our bodies, taking collagen supplements can...

Apr 12, 2020

6 HACKS FOR A PRODUCTIVE DAY

Whether you’re working from home, on the job hunt, or trying to launch a business, it’s tough to stay productive throughout the day during these uncertain times. Luckily, there's a science to getting productive! 🙌 Let's jump into six hacks to help you...

Apr 05, 2020

5 REASONS WHY AT-HOME WORKOUTS ARE MORE IMPORTANT THAN EVER (DURING COVID-19)

Globally, we’re all feeling the weight of COVID-19. Whether you’re worried about health issues or financial woes - or both, it can be tough to find the energy to exercise. However, keeping up with your at-home workouts is especially important in...