Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 29

Sep 13, 2020

BETTER SLEEP = BETTER HEALTH

In the last few decades, it’s almost become a badge of honor to brag about how much sleep you didn’t get. You’ll hear people say, I’ll sleep when I’m dead or something about being too busy for a full eight...

Sep 06, 2020

OOMPH TRANSFORMATION HIGHLIGHT

Learn how Evelyn, a busy mother of two, started her fitness journey during a pandemic and transformed both her body and mind! Let's get to know Evelyn! My name is Evelyn, I’m 30 years old born in Cuba raised in...

Aug 30, 2020

FLIP THE SCRIPT ON NEGATIVE SELF TALK

We all have an inner critic. Sometimes it can help us but, when this voice in our head gets too loud, it can affect our well-being. We call this “negative self talk.”Here’s how you can flip the script, quiet your...

Aug 22, 2020

PROTEIN FOR RECOVERY & WEIGHT LOSS: DOES IT WORK?

Protein supplements have gotten a lot of hype in recent years. So, it’s easy to assume it’s just another craze. But, in reality, protein intake might actually be undervalued in terms of its importance to recovery and overall fitness. Who...

Aug 16, 2020

MAKE WINNING A HABIT

Successes and failures both produce powerful effects. By focusing on consistency in the gym, you can truly transform you life due to the strong biochemical effects that “winning” has on your brain.Pretty crazy, huh? It does sound somewhat like science...