OOMPH – Page 28

Apr 05, 2020

5 REASONS WHY AT-HOME WORKOUTS ARE MORE IMPORTANT THAN EVER (DURING COVID-19)

Globally, we’re all feeling the weight of COVID-19. Whether you’re worried about health issues or financial woes - or both, it can be tough to find the energy to exercise. However, keeping up with your at-home workouts is especially important in...

Mar 29, 2020

WHAT IS MCT OIL AND HOW CAN IT HELP YOU?

MCT oil contains multi-chain triglycerides, hence the acronym. These medium-length chains of fat are easier to digest due to their shorter length and present many health benefits.MCT oil is most commonly extracted from coconut oil. So, if you’re already incorporating...

Mar 22, 2020

5 TIPS FOR RETURNING TO TRAINING AFTER AN INJURY

With an active lifestyle, injuries may happen. Whether it’s a sprained wrist or a tweaked knee, we’ve all been there.So, how do you safely return to training after an injury? Here are our tips. Get your doctor’s permission. First things...

Mar 15, 2020

FOODS THAT FIGHT FATIGUE

Many of us suffer from extreme fatigue that no amount of sleep seems to solve. So, if you’re tired of feeling lethargic and looking for the answers in your diet, then good work - because what we eat is a...

Mar 08, 2020

ADDING POWER TO YOUR PUNCH!

Whether you’ve just started kickboxing or you’re a seasoned OOMPH fan, adding power to your punch is something you should always be working on. Power is a combination of acceleration and mass. That means you can possess a lot of muscular...