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Health & Fitness Blog 🎉
It’s easy to presume that meditation isn’t for you. You may have tried it once or twice, deciding that you’re not a “good meditator” and gave up on the whole idea. Well, there’s evidence to show that meditation and mindfulness...
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Did you know listening to music while you work out can actually improve your results? We won’t go deep into the science behind it but, music produces feel-good hormones, helps us maintain a steady pace, and motivates us to push...
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Looking for leg burning exercises that require no equipment? We got you! 🙌 ...just know that you may have trouble walking tomorrow 😅 Curtsy Squats You’ll start to feel the burn after just a handful of curtsy squats! Transfer your weight...
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Don’t you just love a good bath? Soaking in pools of hot water is one of the best ways to relax and unwind. But, are there other benefits to a hot bath besides its obvious qualities?Here, we’re talking about baths,...
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Especially during times of stress, our sleeping patterns are often the first to go. Sometimes, stressful situations are unavoidable, but there are some things you can control to improve your sleep. Here are six hacks for the perfect sleep that are...
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