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Health & Fitness Blog 🎉
Finding “zen” and embracing our inner zen master is available to all of us. It’s all about living in the moment, paying attention, and improving concentration - all leading to a more prosperous, fulfilling life.Here are some epic tips on...
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Brand new to fitness? Feeling so overwhelmed that you never get started? Exercise and physical fitness are pillars of good health, and it's never too late to start. Here, we're sharing a 10-step beginner's guide to getting fit. Mindset Getting...
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OOMPH kickboxing workouts are a glorious blend of kickboxing training and effective HIIT workouts. But what makes them so unique?Here, we’re diving deep into the science behind HIIT training and how merging it with the power of kickboxing can help...
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Stressed out? We get it.Life can get hectic. So, here’s our ultimate stress management guide to help you chill out and de-stress, so you can focus on enjoying life. Try Journaling While journaling might not be for everyone, it’s an...
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Fitness supplements are all the rage. And it makes sense. It’s incredibly challenging to get all the vitamins and nutrients we need from our diets alone, especially if you’re incredibly active or working toward a fitness goal. BCAA supplements are particularly...
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