Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 26

Dec 24, 2020

5 WAYS TO CRUSH YOUR CHRISTMAS FITNESS

Ready to crush your Christmas fitness this year?!Here, we’ve got five quick tips to help you smash goals, improve your mental health, and gear up for the new year. Set Specific Goals Over the holidays, your goals may have to...

Dec 20, 2020

3 TIPS TO STAY HEALTHY OVER THE HOLIDAYS

Holiday food can be daunting for anyone with fitness goals. After all, is it even possible to resist homemade pumpkin pie? To survive the holiday feasts without undoing all your hard work this year is to practice moderation, both with food...

Dec 14, 2020

HOW TO HAVE MORE GRATITUDE: 5 TIPS TO CHANGE YOUR LIFE

Gratitude for what we have is so important to a fulfilling life. It can be a total game-changer for anyone, no matter what circumstance you find yourself in. Gratitude can change your mood almost immediately. We’ve all thrown ourselves more...

Dec 06, 2020

BUILDING LEAN MUSCLE WITH KICKBOXING

You've probably heard of kickboxing. You're intrigued but still stick to weight-lifting instead. After all, you're here to build muscle, right?Well, what if we told you that kickboxing is a fantastic way to build lean muscle, but with so many...

Nov 29, 2020

BECOMING A BADASS: HOW TO TAKE CONTROL OF YOUR LIFE

What comes to mind when you think of someone you consider a badass? Confident, unbothered, and totally self-assured might be a good description.So, how can you become a badass and live the life you’ve always dreamed of? Here, we have...