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For many of us, weight loss has been a goal of ours at one point or another. And with that, many of us have taken the number on a scale way too seriously at times.But, the truth is, what’s on...
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Often, we might be killing our workouts but totally neglecting our recovery. Need a reset? Check out these 10 recovery boosters to get your body back to baseline. Hydration After a workout, your body loses a lot of water and...
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Acai berries are native to the Brazilian Amazon region. Recently, they’ve earned worldwide popularity for their impressive health benefits and unique taste. Known as a superfruit, the Acai berry is a deep purple color and packs a lot of nutrition.Actually,...
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Apple cider vinegar is, essentially, fermented apples. When apples are exposed to yeast, the sugars from the fruit turn to alcohol. From there, additional bacteria are introduced to further the fermentation process turning the alcohol into acetic acid - the...
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Every year in June we celebrate all the dads out there. There’s usually big BBQs and lots of neckties. But we want to spread the Father’s Day love a little differently this time around!Whether your dad has always been a...
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