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Although it sounds counterintuitive, small habits can lead to massive wins. In fact, small habit changes may be the only way to achieve long-lasting behavior for the better. But how?Here, we’re talking a little bit about the importance of small...

In the last few decades, it’s almost become a badge of honor to brag about how much sleep you didn’t get. You’ll hear people say, I’ll sleep when I’m dead or something about being too busy for a full eight...

We all have an inner critic. Sometimes it can help us but, when this voice in our head gets too loud, it can affect our well-being. We call this “negative self talk.”Here’s how you can flip the script, quiet your...