Health & Fitness Blog 🎉

The benefits of boxing go beyond just getting in shape. Boxing can improve your mental health, helps lower the risk of heart disease, teach you a thing or two about self-defense, and so much more.We know what you’re thinking: most...
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Sitting at a desk all day definitely has some negative side effects like increased risk of heart disease, cancer, and other issues. Not ideal. It’s why we’re so passionate about getting people off their booties!But, there’s another risk of sitting...
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To celebrate International Women’s Day, we’re focusing on all the badass women who are part of the OOMPH community. But first, we’ve got some tips to help women feel empowered and ready to take their fitness goals to the next level....
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If you’re a big snacker, there’s no need to curb the habit entirely. A few simple switches can make your daily snacking a whole lot healthier. Here, we’re sharing 8 of our favorite healthy hack snacks to give you some ideas...
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Self-care is always tough. But, there are ways to make it easier.Here, we’re sharing our top 5 self-care tips for a healthier, happier you in 2021. Why Self-Care is So Important in Quarantine Our first tip for better self-care in...
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