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If you’re looking to take your workout game to the next level, there is one easy way to do it – by logging your workouts. There are so many benefits to tracking your progress. An ever-growing list of data on...
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Improving your life is as easy as developing the motivation and consistency to stick with your goals. You might wish you ate healthier, exercised more or finally learned that language like you said you would. The good news is all...
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Getting fit is a worthy goal but staying fit over the course of your life? Now that’s the real challenge. Because while regular fitness might seem like a young person’s game, it can actually be your golden ticket to a...
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Ready to reclaim your time and your life? Let’s start taking your exercise routine seriously. Staying physically active also keeps your mind active and can prevent you from settling back into your boring routine. Whether you’re exercising to get fit,...
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Exercise is super valuable and has a whole range of health benefits. From shedding extra pounds to keeping your heart pumping and your mind active, exercise is pretty powerful. But most people know all of this and simply wish they...
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