Oomph Fitness Blog - Your Ultimate Guide to Health & Wellness – Page 16

Dec 19, 2021

5 Steps to Stay Active This Holiday Season

The holidays can be a stressful time. From countless parties to attend, too many gifts to buy, and kids off from school driving you just a little crazy, it can be exhausting. The truth is, staying active during the holiday...

Dec 12, 2021

Is it as simple as calories in, calories out?

We all know those calorie counting apps and the food scales that help us figure out how many calories we’re consuming vs how many calories we’re burning. Otherwise known as the CICO method, calories in calories out seems simple enough....

Dec 05, 2021

NEAT Weight Loss

When we think of fitness and an active lifestyle, most of us picture going to the gym and getting our sweat on. And while there’s nothing wrong with that, we’re missing out on a whole other piece to the puzzle....

Nov 28, 2021

The 5 Ultimate Brain Foods

Are you feeling distracted and unable to focus? Are you constantly forgetting things? Does it seem like your brain is in a fog? While more serious neurological issues may be at play, the truth is, you might simply need a...

Nov 21, 2021

Morning vs. Evening Workouts: Which is best?

We’ve all heard that the early bird catches the worm, but are morning workouts really better than evening workouts? The truth is, everyone has their preferences. But, if you’re still undecided about which is best, let’s go over the benefits...