Health & Fitness Blog 🎉
It can be a difficult task balancing eating out and wanting to slim down. We get it, you want to be social and enjoy others’ company, but not at the risk of what the scale will say the next day....
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We all know that to have a healthy body, you must have a healthy heart. The best way to exercise your heart is through cardio activity. This, ultimately, improves your entire cardio-respiratory system. Our cardiorespiratory system involves both the heart...
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Your ligaments, tendons, bones, and muscles are all part of your joints. They have the very important job of connecting one bone to another within your body. Joints help you walk, run and do an amazing kickboxing workout – but...
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Are you sick of never achieving your fitness goals? Maybe you need a new way to set goals for your unique body and fitness level. Or perhaps you need something to help you stay motivated. Tracking your workouts can help....
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Lower back pain can be totally debilitating, making it hard to exercise, move around or even do simple activities like chores. So, here, we’re sharing these 3 easy tips to help you say goodbye to lower back pain once and...
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