You’ve probably heard of omega-3 fatty acids. They’re a nutrient found in fish, flaxseed oil, soybeans, tofu, walnuts, and more. You can even get your fix from taking an omega-3 supplement which has become a popular option over the years.
But what are they good for? How do omega-3 fatty acids benefit your health and fitness? Well, it turns out, there are many perks of adding omega-3s into your diet one way or another. Let’s see what all the hype’s about.
Inflammation is essential to fighting infections and repairing damage in the body. However, chronic inflammation contributes to almost every modern disease you can think of, from cancer to heart disease.
Studies have shown a strong link between omega-3 fatty acids and the reduction of substances like eicosanoids and cytokines that produce inflammation. Say goodbye to chronic inflammation and hello to better overall health.
Reduce Symptoms of Metabolic Syndrome
Metabolic syndrome is a combination of conditions such as central obesity (belly fat), high blood pressure, insulin resistance, high triglyceride levels, and low HDL cholesterol levels (the “good” kind of cholesterol).
Clearly, metabolic syndrome is a huge health concern since it can lead to countless health issues like heart disease and diabetes. Omega-3 fatty acids can improve all the symptoms of metabolic syndrome, meaning these nutrients are a huge asset to your supplement arsenal.
Fights Mental Disorders
Mental health issues can wreak havoc on our lives. Unfortunately, mental health is often last on our list of priorities when, really, it should be near the top. Without strong mental health, everything else seems to tumble sooner or later.
Omega-3 fatty acids can help fight depression and anxiety, the most common mental health disorders, as well as age-related mental disorders like Alzheimer’s and dementia. Other more extreme mental disorders like schizophrenia and psychopathy can also be helped with omega-3s.
Improve Bone and Joint Health
To exercise properly to keep fit and strong, we need healthy bones and joints. By boosting calcium production, omega-3 fatty acids are linked to improving bone and joint health, especially in those who suffer from osteoporosis and arthritis.
In today’s “hustle” culture, the importance of sleep seems to have gone to the wayside. However, healthy sleep patterns are essential to overall health. It’s the time when our body repairs itself and converts short term memories into long term knowledge.
Sleep deprivation is also tied to obesity, diabetes, depression, and a plethora of other health conditions. And it makes sense.
When we don’t get enough sleep, we’re less likely to make good choices. We’re more likely to eat unhealthy food, skip the gym, and start fights with our spouse. All of which produce negative consequences to our health and wellness.
In addition to these incredible benefits, omega-3 fatty acids are also linked to:
- Improving eye health
- Reduced risk of heart disease
- Reduction of fat in the liver
- Fighting autoimmune disease
- Reduced symptoms of asthma and ADHD in children
- For women, can alleviate menstrual pain as well as promoting brain health in pregnancy and early life
- May be able to prevent certain cancers
Check out our Burst all-in-one omega-3 fatty acid supplement to experience all these amazing benefits for yourself.