Private coaching is a key part of achieving your fitness goals. The 1 on 1 attention allows for more effective results in less time.
Creating lasting healthy habits requires dedication, discipline, and training. A coach can help guide and encourage you along this journey.
After all, being happy and healthy can’t be achieved through a cookie-cutter approach. Each of us is different and will require different levels of support and challenge.
Though we’re all individuals, here are some of the best 1 on 1 coaching advantages that we could all benefit from.
One of the best ways to stay motivated and consistent is through accountability. Daily or weekly checkups with a coach are perfect for ensuring you stay on track.
Your coach will check in with you about your progress and just knowing this ahead of time will make you more likely to actually do the work.
If you feel accountable for your actions then you’ll be more motivated to impress your coach and follow through with your plans. This will create results that in turn lead to more motivation and greater accomplishments.
Now, accountability can take many forms. Simply ticking off a box every day is a form of accountability. However, what makes 1 on 1 coaching the ideal way to be held accountable is the human element of it all.
Your coach will get to know you and they will be someone who genuinely cares about you and wants to see you succeed.
That’s much more powerful accountability than simply entering your weight into an app or talking at a one-time appointment with a professional.
Because you care about the person and their opinion of you, you’ll be more likely to push yourself and try as hard as you can.
Building a Positive Mindset
Feeling confident and comfortable that you can achieve your goals makes it that much easier to actually do it.
Having a positive mindset is a valuable skill, not just in exercise but in everyday life. A coach is a kind presence that will push you to your limits and show you what you’re truly capable of.
A happy and healthy lifestyle starts with a positive mindset. This doesn’t mean plastering on a smile for every situation. No, it’s about believing in yourself.
A positive mindset is about learning and then letting go of your mistakes while appreciating all of your achievements.
It’s easy to obsess over failure or complain about things out of your control. A private coach knows the importance of a positive mindset and will help reframe negative self-talk.
Personalized Fitness and Nutrition Guidance
There’s no one-size-fits-all when it comes to staying healthy and active. Coaches are trained to help you find the perfect diet and exercise routine for you.
YouTube videos, general advice and articles can only get you so far.
A personalised fitness program will transform you into a true champion. This personalization is especially important if you have any injuries, conditions, or are just searching for something a little more in-depth.
Any old video can tell you how to exercise or share a great diet. But a coach can teach you how to do the exercise properly and how to stick with that diet.
Another 1 on 1 coaching benefit is what you learn along the way. Because your coach is there to do more than just tell you what to do, they’ll explain why you’re doing it.
Plus, any questions you might have aren’t saved for some group discussion at the end. You get to share, discuss, learn and improve along the way, without waiting for anyone else.
All of this sounds pretty amazing and the good news is, you can get started right now. OOMPH offers in-depth practical coaching from leading health professionals with our 1 on 1 coaching program.
You’ll be learning, improving, and sweating alongside the best of the best. In fact, we’re so certain you’ll love it, that we offer a 100% money-back guarantee.
If you’ve struggled to achieve your fitness and nutrition goals before then this is the program for you. It’s quick, it’s easy and for many people, it’s life-changing.
Check out OOMPH private coaching and start achieving your goals today!