Can You Lose Weight Doing At-Home Workouts?

Can you lose weight doing at-home workouts?

Sticking to your exercise goals is hard enough in a normal year. Throw in a pandemic and it can feel downright impossible. 

No expensive equipment and no gym atmosphere may feel like a hit to your routine but it doesn’t have to be. More and more people are losing weight and achieving their goals through at-home workouts.  

And exercise is more important than ever to support your physical and mental health. 

We’ve all had to adapt our routines and you might discover that there are plenty of advantages to exercising in the comfort of your home. You get to skip all the bad parts of going to a gym like a commute and having specific time slots in return for greater flexibility.

And while you do miss out on some things like accountability and atmosphere, the OOMPH app provides an easy alternative. This effective and fun app allows you to exercise anytime, anywhere. 

So, what equipment do you need?

Mostly, gravity. Your body weight is your greatest asset when it comes to at-home workouts. 

However, you can easily introduce some items to increase the difficulty. For example, you might use a chair to elevate your feet while doing push-ups or use a resistance band to make your squats a little harder. 

But there’s no need to rush out and buy that treadmill or other expensive equipment. 

Best At-Home Workouts

The best at-home exercises for you will depend on your goals. However, these are some of the most universally helpful for all skill levels. 

HIIT Workouts

HIIT stands for high-intensity interval training and it’s a style of training that boost your cardio endurance by switching between intense training at your max effort with short periods of rest in specific intervals.

Interval training helps you burn more calories with less time spent on the actual exercise. Plus, it’s an easy addition to any workout you might already know.

For example, kickboxing workouts are HIIT workouts without most people even realizing it. You’re constantly going from max effort to mini periods of rest. It’s the perfect fat-burning and an amazing at-home workout option.

Can you lose weight doing at-home workouts?

Weight Training 

Plenty of other exercises fall under this category so here are some key things to consider with weight training. 

Weight training has long been recognized by Harvard doctors and other professionals as one of the best ways to exercise. However, like any exercise, having proper form is essential. 

This is particularly important for weight training as it places a lot of pressure on certain muscles or small areas of your body. When completed correctly, this will strengthen them however if your technique is off then this might be harmful.

A healthy adult should include weight training in most of their workouts. 


Yoga can be extremely grounding and has a positive impact on mental health. It can also act as a true workout and can improve flexibility, balance, and self-image

Yoga can also help you achieve your weight goals. A study by Harvard Health showed that aside from the obvious calorie-burning effects, people who practice yoga also have better eating habits and are more in tune with their bodies. 

These are just some general exercise categories and when it comes to home workouts, it can certainly be hard to choose. If you’re looking for specific workout plans and wondering how to pick one, that’s where programs like what you’ll find on the OOMPH app come in handy. 

Can you lose weight doing at-home workouts?

Lose Weight with At-Home Workouts

Maybe you’re looking for a challenge or just something to spice up your exercise routine.

Whatever the case, these are some of the easiest and most effective ways to take your workout to the next level. 

Start by setting small goals. It might just be an extra 5 pushups or maybe another 5 minutes at the end of a session. You can add more rounds into your routine or simply decrease the breaks in between. 

The ultimate goal for weight loss is to aim for constant improvement. While rest is important and everyone needs a break, this is also one of the easiest ways to improve. Tell yourself you’ll go that minute longer or push a little harder.

Overall, it’s absolutely possible to lose weight by doing at-home workouts. The most important thing is to stay inspired and on track. 

That’s where the OOMPH app comes in. This fun and effective app makes it easy to exercise anytime, anywhere. 

If you want to stay on top of your weight goals and join a supportive exercise community, then be sure to download the OOMPH app today! 


Can you lose weight doing at-home workouts?

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