Aug 01, 2021

Boxing Workout for Weight Loss

You’re not alone in wanting to lose weight. In fact, at one point or another, almost everyone in your life has probably struggled with weight loss. It’s certainly not easy, but it also doesn’t have to be so daunting either.

Boxing is an excellent style of workout for weight loss. And here, we’re going over why boxing can help you lose weight and how it’s so effective for weight loss.

Keep reading to find a 15-minute boxing workout at the end!

Why is boxing a good workout for losing weight?

Boxing workouts are incredible for losing weight for three main reasons.

First, boxing is a HIIT workout that boosts weight loss in a fraction of the time of other kinds of workouts. Second, boxing is a full-body workout that tones all your muscles. And third, boxing is a lot more fun than doing countless reps on your average workout machine.

In other words, boxing is effective, it offers a great full-body workout, and it’s enjoyable enough to keep you motivated so that you actually see results.

So now let’s explain through shadow boxing, the muscles you’ll be working when you start boxing, and how boxing improves cardio fitness while burning fat.

What is shadowboxing?

Shadowboxing is essentially just boxing with an imaginary opponent for training purposes. While regular boxing is what you’d see in the ring where two opponents go at it, shadowboxing is what you see in the gym when people use boxing techniques to get a killer workout.

What muscles does boxing work out?

Although boxing might seem like an activity that focuses on the upper body, in reality, it’s a full-body workout. When you do a boxing workout, you’re of course using your arms and shoulders to punch. But you’re also using your lower back and hips, your abs and core, and your legs and calves from all the footwork involved and core strength needed to brace and throw a solid hit.

Why is boxing a super effective form of cardio?

Boxing is considered a HIIT workout which stands for high-intensity interval training. It means you’re switching from powerful bursts of energy to short periods of rest. These intervals train your heart to recover more quickly, improving your overall cardio fitness.

After all, cardio fitness is technically a measurement of how quickly your heart can return to its resting heart rate. So, by constantly switching from your maximum heart rate to your resting heart rate, your cardiovascular system learns to recover quickly, making boxing an incredibly effective form of cardio.

How does boxing burn fat?

As a HIIT workout, boxing is also extremely effective for burning fat. Studies have shown that HIIT workouts can increase your metabolic rate for hours after you’ve finished your session. Therefore, your body continues to burn fat long after you exercise.

The same study also found that HIIT workouts seem to shift your body’s metabolism to use fat for energy versus turning it into carbs. In other words, HIIT workouts turn your body into a fat-burning machine!