We all know the benefits of exercise and fitness, but working out can still be challenging at times. It can be hard to hit the gym or get to the park on days where you just don’t feel inspired to stay in shape. So, when you need that extra push, we’ve outlined a few sources of inspiration to help you stay on top of your game. 

Find a Support Group.

Exercise can be so much more fun with friends. Whether you decide to join an online or in-person community, support groups or workout buddies can help you stay motivated. You can share goals, struggles, and tips with each other.

Not only can it provide you with a sense of community and a place to share your experiences and challenges, but it can also offer emotional support and practical advice. Being part of a group with similar goals and struggles can help you feel less alone and more motivated to achieve your health goals.

Additionally, support groups can provide access to resources and information that you may not have otherwise known about. Overall, joining a support group can be a powerful tool for improving your physical and mental well-being.

Hire a Trainer

Even if you read every possible blog and stay on top of health and fitness, it’s tough to know how far you can go in your fitness journey. Trainers, coaches, or instructors can help you develop a new routine and practice properly.

They can work with you to develop a customized plan based on your goals, preferences, and unique needs. They can also provide you with knowledge and skills to help you make sustainable lifestyle changes, and motivate you to stay on track. At our Transformation Academy, we offer a comprehensive health coaching program that can help you achieve your wellness goals. Our team of experienced trainers and coaches are dedicated to supporting you every step of the way.

Mix It Up

Doing the same workouts can get tedious because you get used to the monotony of doing one activity and using the same muscle groups. Plus, you can get overuse injuries if you continue to do the same exercises repeatedly. If you usually do cardio, try a little bit of strength training. Trade a light workout for one that is more intense, or vice versa. This will allow you to find a new exercise and let your other muscles recover for a more transformative effect.

Read Positive Affirmations

Exercise isn’t just about the body, it can also have a positive effect on your mental health. Just like your body can help your mind, your mind can also help your body!

Reading positive affirmations can be a simple yet powerful way to improve your mindset and overall well-being. Affirmations are statements that reinforce positive beliefs and attitudes, and when you read them regularly, they can help to shift your mindset and increase your confidence and motivation. By focusing on positive thoughts and beliefs, you can create a more positive outlook on life and reduce stress and anxiety.

If you're interested in trying some affirmations, we encourage you to check out our ClearMind program on our fitness app. Our program offers a variety of affirmations to choose from, and you can customize them to fit your specific needs and goals. With regular practice, you may start to notice positive changes in your mood, energy, and overall health. Give it a try and see for yourself!

Create Great Playlists

There are many great songs that will motivate you to find your groove, and they can be from any genre. Look through artists that you love and include songs that inspire you to push yourself. Remember to include a few slow ones for warm-ups and cool-downs.

Listening to music while exercising has been shown to increase motivation, reduce fatigue, and even improve performance. So why not try the curated playlists on our fitness app OOMPH? We've got a variety of genres and BPMs to keep you pumped and moving. Give it a go and see the benefits for yourself!

Leave Your Workout Clothes Out The Night Before

If you’d rather work out in the morning so you can get your exercise out of the way, leave your workout clothes out so you’ll be ready to go after a quick snack or cup of coffee. You’ll have no excuses to hit the gym, park, or your living room if you woke up ready to kill it!

Sign Up For a Challenge

Signing up for a health challenge can be a great way to improve your physical and mental wellbeing. By participating in a health challenge, you can set goals, receive support, and track your progress in a structured and motivating environment.

Health challenges often provide access to valuable resources, such as expert guidance, online communities, and fitness trackers. Additionally, by committing to a health challenge, you may be more likely to stick to healthy habits and develop sustainable lifestyle changes. Overall, signing up for a health challenge can be a positive step towards achieving your health and wellness goals.

Schedule Your Rest Days

Rest days are an essential part of any fitness journey. They allow your body to recover and repair, helping to prevent injury and improve overall performance. Rest days also give you the opportunity to recharge both physically and mentally, allowing you to come back stronger and more motivated. So don't underestimate the importance of rest days - they're just as important as your workout days!

Ready to take you fitness to the next level? Use these 8 tips to ensure you never run out of workout motivation. 🙌

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