6 Ways to Unleash Your Inner OOMPH This New Year
At OOMPH, we believe we all have Inner OOMPH just waiting to be unleashed. Everything we’ve been searching for is already within us, if only we understand how to set the best version of ourselves free.
It’s a New Year, and we’re here to share six ways to unleash the OOMPH within. Will you take on the challenge?
Find Your Tribe
OOMPH Champs don’t go at it alone. They find a community to support them when they’re down and celebrate with them when they’re on top. Your tribe can be your family and friends or the like-minded community you’ll find as you work toward your goals.
Real OOMPH champs not only need the support of a group but they’re also willing and ready to encourage others in their pursuit of success. After all, none of us are truly self-made.
There’s always a support system in the background that helped even the most impressive champions make it to where they are. So, if you want to be a OOMPH champ, find your tribe and stand with them through thick and thin. Try inviting friends to your OOMPH Club to start.
Tap Into the OOMPH Mindset
What is the OOMPH mindset? Well, it’s going to be different for everyone based on your personality and your goals.
But in a nutshell, the OOMPH mindset is all about focusing on what you can control, accepting the things out of your control, and committing to excellence in everything you do.
The mind is incredibly powerful, and when we can control our mindset, the rest will follow. It’s so important to understand why you’re aiming for champion status in the first place and focusing your mind to work for you, not against you.
Do the Work
At the end of the day, you’ll never unleash your inner OOMPH if you don’t put in the work. As much as people would like to have you believe that there are quick fixes and easy solutions to help you achieve your goals, the reality is that nothing will happen if you don’t put in the work.
However, this doesn’t mean making things more difficult for yourself. Often, a little goes a long way. By practicing excellence each and every day and truly showing up for yourself as best you can, that’s all it takes to do the work, and it’s a requirement if you want to be a OOMPH champ.
Unleashing your inner OOMPH is all about balance. There’s always an on-season and an off-season and knowing when to go hard and when to rest are key to achieving your goals and becoming the OOMPH champ you always knew you could be.
Avoid anything extreme like trendy diets or workouts. You won’t be able to maintain intense regimens for long, no matter how hard you try. Again, even the most elite athletes have periods of intense training followed by downtime and rest. It’s all essential.
So, create balance in your life by practicing sustainable approaches to health and fitness, and the results will come.
Consistency is the name of the game. Your inner OOMPH needs you to show up consistently in order to give you the results you want. Again, a little goes a long way, and it’s the consistency of aiming toward excellence that will take you to the next level.
Sure, you might see fast results by doing an extreme diet or workout plan. But if you want lasting results, consistency is the only way.
Process Over Outcome
Last but certainly not least, it’s so important to focus on process over outcome. So, what does this mean?
In simple terms, OOMPH champs focus on the process of showing up for themselves, working towards excellence, and putting one foot in front of the other. They’re not trying to become champions by the end -- they are champions because they focus on the process, not the outcome.
So, focus on each decision you make and take things one day at a time. Don’t focus solely on your desired outcome -- this will only put you on a hamster wheel, always chasing the next thing.
Sure, goals give you something to aim for but focusing on the process will truly unleash your inner OOMPH.
And now the only question is, are you ready?