Even the fittest and most well-equipped people can fall prey to the temptation of a bit of chocolate or a quick takeaway meal. Then they feel guilty and disheartened by a supposed lack of progress.
Often people think the way to avoid temptation is to simply grit their teeth and stick to their diet goals through sheer willpower. Now, this may work for some people. However, it leaves most of us struggling.
Because when your brain is forced to make a tough decision (like whether to have that delicious-looking slice of cake or not) it often goes with the easy way out. So, a fatty, sugary snack with an immediate dopamine hit is often too tempting.
Now, the solution isn’t to work harder… it’s to work smarter.
You can start by replacing all those foods you’re trying not to eat with these 5 delicious, healthy and filling snacks.
1. Yogurt (Greek or Coconut) with Granola and Berries
Yogurt is a superfood all by itself. Packed with protein, calcium, vitamins, and probiotics, it has a wide range of benefits.
Aside from offering protection for teeth and bones, yogurt is a great source of protein – ideal for a weight loss diet.
Granola is also great for weight loss and improving gut health (essential for healthy digestion). Not to mention, berries are loaded with antioxidants and can improve your blood sugar levels.
Yogurt with granola and berries is truly a super mix that provides a wide range of health benefits.
2. Avocado Toast with Cherry Tomatoes and Fetta Cheese
This is a snack that blends some of the best forms of fruit, cheese, and bread to create a truly delicious and filling snack, ideal for those staying on top of their health.
Avocado is rich in nutrients that many people are missing in their everyday diet.
This, combined with the Vitamin B found in bread, the lycopene in cherry tomatoes, and the calcium in fetta makes it a truly great snack.
It’s also a concentrated source of healthy fats and fiber which is essential for your digestive system and ensures your body doesn’t hold onto your food and store it as extra weight.
3. Apple Slices with Almond Butter
This quick snack is packed with fiber, which has a whole range of benefits.
Apple lowers your cholesterol and blood pressure by preventing cholesterol build-up in the lining of blood vessels. The soluble fiber found in apples also greatly adds digestion and supports a healthy immune system.
The almond butter also pulls its weight in this fiber-packed snack. It’s high in monounsaturated fats which lower your ‘bad’ cholesterol and raise your ‘good’ cholesterol.
The nutrients in almond butter also improve heart health and reduce the risk of heart disease.
4. Hummus with Cucumber and Carrot Sticks
Hummus is a great source of plant-based protein, primarily found in chickpeas. This is super beneficial for helping your body recover from an injury and prevent future ones.
This vitamin-filled snack contains essential minerals like iron and magnesium. You’ll also find that this combo is high in zinc which is super important for your immune system.
Additionally, this zinc and a range of fibers and other key vitamins make hummus an ideal snack for more efficient and healthy metabolism.
Choosing to enjoy this dip with carrot and cucumber also means you receive the many health benefits they bring.
Carrots have calcium and vitamin K, which strengthen your bones while cucumbers contain essential antioxidants and promote hydration.
5. Seeded Crackers with Cheese
Seeded crackers are a great source of iron. This helps you better produce red blood cells which carry oxygen through the body and will assist you during exercise.
Another major benefit of seeded crackers is their fiber content. The fiber in these seeded crackers can help reduce your risk of type 2 diabetes and improve cardiovascular health.
High-quality cheese is also rich in the calcium you need to strengthen bones and teeth.
The best way to avoid temptation from unhealthy foods is to replace them with healthy snack alternatives.
This will help you take one step further toward your health goals. However, you don’t have to make this journey alone.