Oomph Fitness App Home Workouts Workout Plans

Oomph Fitness & Health Blog

Top 10 High Protein Snacks for Busy People: Simple, Quick, and Tasty!

Discover 10 easy, high-protein snack recipes perfect for busy lives! From Greek yogurt parfaits to egg salads, these delicious and nutritious snacks support muscle growth and energy. Simple, quick, an... ...more

Nutrition

July 24, 2024•6 min read

Do carbs before a workout matter for fat loss?

You might not think much of the carbs you’re eating right before a workout. After all, you need to fuel up before a strenuous session, right? Not so fast because eating carbs immediately before a work... ...more

Nutrition ,Lose Weight

May 20, 2024•0 min read

7 Simple Ways to Stay Healthy, Happy, and Fit

What if we told you that staying healthy and happy was only a few simple steps away? You don’t have to believe us, but it’s been our experience that a handful of easy shifts can set you on a path towa... ...more

Nutrition ,Lose Weight &Community

March 18, 2024•0 min read

How Can I Increase my Energy Levels? ⚡ The Energy Code...

Unlock boundless energy with our comprehensive guide that dives into the psychology, biology, and neuroscience behind vitality. Explore the 'Energy Code' - a unique blueprint that blends mind magic, b... ...more

Workouts ,Nutrition &Mindset

March 04, 2024•0 min read

Can 'The Blue Zone Project' Really Add Years to Your Life? What Does Food Have To Do With It?!

The fountain of youth has long been a sought-after prize. Legends speak of mystical waters, but recent science suggests that the answer to longer, happier lives might just be ... ...more

Workouts ,Nutrition &Community

February 19, 2024•0 min read

Iron Rich Food: Fueling Your Fire for More Energy and Vitality

Boost Your Energy and Vitality with Iron-Rich Foods! Feeling fatigued or low on energy? Discover the power of iron, the secret ingredient behind Popeye's strength. Dive into our latest blog for expert... ...more

Nutrition

February 05, 2024•0 min read

Get Fit the Nutty Way: Discover Seeds & Nuts Aligned to Your Fitness!

Discover the dazzling universe of nuts and seeds in this deep-dive! 🌰 From skin-loving almonds to chia, the hydration champion—each bite packs benefits you wouldn't believe. Want age-defying tips or ... ...more

Nutrition

January 15, 2024•0 min read

How Can I Lose Weight Safely and Quickly? New 2024 Strategies, Better Than Pills!

Get ready for an exhilarating ride into 2024 with our ultimate guide to weight loss! Packed with the Top 7 Fat-Burning Workouts and 24 Incredible Fat-Burning Foods, this blog is your secret weapon in ... ...more

Workouts ,Nutrition &Lose Weight

January 08, 2024•0 min read

Santa's Secret Superfood: Why Mushrooms are Trending

Why Health Gurus and Mario are Powering Up with Mushrooms This festive season, we're spilling the beans (or should we say, mushrooms?) on Santa's secret superfood. Yes, we’re talking about mushrooms ... ...more

Nutrition

December 25, 2023•0 min read

Back to Home