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Oomph Fitness & Health Blog

HOW YOUR FRIENDS INFLUENCE YOU

We can’t always choose who we surround ourselves with when it comes to coworkers or our families, but we might underestimate how much these people truly affect us, not only in the present but in the f... ...more

Community

May 27, 2024•0 min read

7 Simple Ways to Stay Healthy, Happy, and Fit

What if we told you that staying healthy and happy was only a few simple steps away? You don’t have to believe us, but it’s been our experience that a handful of easy shifts can set you on a path towa... ...more

Nutrition ,Lose Weight &Community

March 18, 2024•0 min read

7 Simple Steps to Make Sure You Hit Your Fitness Goals!

Unlock boundless energy with our comprehensive guide that dives into the psychology, biology, and neuroscience behind vitality. Explore the 'Energy Code' - a unique blueprint that blends mind, ... ...more

Workouts ,Community &Mindset

February 26, 2024•0 min read

Can 'The Blue Zone Project' Really Add Years to Your Life? What Does Food Have To Do With It?!

The fountain of youth has long been a sought-after prize. Legends speak of mystical waters, but recent science suggests that the answer to longer, happier lives might just be ... ...more

Workouts ,Nutrition &Community

February 19, 2024•0 min read

Can Body Positivity Be Harmful?

Discover the secrets to vibrant health and unstoppable energy in our latest blog! Dive into the world of iron-rich foods, tantalizing recipes, and expert tips to elevate your nutrition game. Get ready... ...more

Community ,Mindset

January 29, 2024•0 min read

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